Do-It-Yourself Lara Bars
Lara Bars are one of our favorite go-to snacks. They are easy, tasty and best of all, really good for you. Sara loves them! Because the ingredients are so simple, fruits and nuts, I thought they would...
View ArticleAvoid Sugar Landmines with A Homemade Granola Bar
In preparation for this week’s KVOA segment, I went to a “regular” grocery store, rather than Sunflower Market, to get some sugar-laden beverages, cereals and granola bars. On Thursday, I’ll be...
View ArticleOrange Ginger Cranberry Sauce (no added sugar)
Yes, it can be done!! Cranberry sauce that is all berry-goodness and no added sugar. I didn’t think that you could do it, and some of you may choose to add a little sugar, but this sauce is pretty...
View ArticleAll New Breakfast–Higher in Protein & No Refined Grains
Is “Eat a GOOD breakfast!” your New Year’s Resolution? Over 50% of US adults skip breakfast entirely, and the majority of the rest of us are slamming a quick bowl of cereal or an energy bar before...
View ArticleNourishing Oatmeal
While oatmeal is wholesome and unprocessed, this breakfast staple can spike blood sugar and leave you starving a few hours later. Oatmeal needs a little “help” to make it balanced and delicious. By...
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